APPLE WATCH · COMING SOON

STEGVIS

A clear rhythm for your walk and run. Choose your intervals, follow the cues on your wrist, and see how your session went.

Stegvis runs on Apple Watch without a companion iPhone app. Set a timed session or keep going with an open goal. Requires watchOS 11 or later; the app interface is currently in Swedish.

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01 — ON YOUR WRIST

Your whole session, step by step

Stegvis setup with eight minutes walking, two minutes running, and a thirty-minute outdoor goal

Make it your own

Choose walking and running durations, a session goal, and an indoor or outdoor workout.

Stegvis walking interval with a green timer and four minutes fifteen seconds remaining

Time to walk

See the current interval, remaining time, heart rate, and pace at a glance.

Stegvis running interval with an orange timer and one minute thirty seconds remaining

Time to run

Audio and haptic cues help you switch between walking and running.

Stegvis summary showing duration, distance, average heart rate, and energy

See your progress

Review duration, distance, average heart rate, and energy. Save completed sessions to Apple Health.

Screenshots show example workout data.

Your workout stays yours

No account, advertising, or analytics in the Watch app. Stegvis uses health and motion data on your device, with your permission. Read the privacy policy.

Support

Questions about Stegvis? Email support@mjukis.dev. Include your Watch model and watchOS version, but avoid sending personal health data.

Stegvis is an interval timer, not a medical treatment plan. If you use it during rehabilitation, follow the advice of your healthcare professional.